SPECIAL UPGRADE!
Optimize your post-run meal, learn the do's and don'ts of recovery, and get nutritious recipes to help you recover faster!
Optimize your post-run meal, learn the do's and don'ts of recovery, and get nutritious recipes to help you recover faster!
Runner's Recovery Bundle
The Runner's Recovery has 10 delicious, high-protein recipes for recovery, teaching you how to prioritize and track your recovery and hydration—all in one powerful digital toolkit, to optimize your post-run recovery and performance!
- Reduce the risk of injury by recovering properly!
- A list of recovery foods and 10 recovery recipes to help improve muscle building, lean body mass, recovery and performance.
- Experience faster recovery times and enhanced muscle repair with our high-protein recipes.
- Stay motivated and track progress effortlessly with easy-to-use symptom and hydration logging tools.
Runner's Recovery Bundle
- High-protein recovery meal plans
- Symptom tracking worksheets
- Hydration intake logs
- Recovery recipe collection
Sarah Schlichter, Runner and Registered Dietitian
Sarah Schlichter is a Registered Dietitian with a Master's in Public Health. She is an avid runner, with years of experience crafting personalized nutrition and recovery plans tailored for endurance athletes. Her personal understanding and experience of runner's nutrition and recovery challenges has refined her expertise to help hundreds of runners.
By focusing on practical and research-backed nutrition, Sarah has helped countless individuals optimize their post-run nutrition, ensuring they get back on their feet faster and stronger. Her nutritious recipes are delicious, easy, and perfectly crafted for a busy runner.
This Runner's Recovery Bundle is crafted with care and expertise, designed to fit seamlessly into any runner's routine. Grab it now!
"I never realized how much better my runs could feel until I started using this recovery plan—it's been a game changer!"
— Emma Collins
Sarah makes something so complicated seem easy-to-understand and important. I'm so grateful for her knowledge.
— Jenna B.
After purchasing this guide and making Sarah's recipes, I now understand the importance of recovery and what that means. Combining protein and carbs is now a habit. My runs feel SO much better!
— Kaley Morrow
